I have shared here my numerous attempts at weight loss. Currently, I am using the MyFitnessPal app on my phone to keep track of my calories. So far, it has been working well for me as I have lost a little more than 20 pounds. In the past, I have tried a wide variety of diets with varying degrees of success. Unfortunately, as soon as I stopped following the protocols of those diets, I would slip further back into my old eating habits and gain back all of my weight and then some.
I tried the Fit for Life plan which is supposed to utilize your body's natural cycles to lose weight. The theory is to eat nothing but fruit until noon and then the remaining meals need to use the concept of food combining. By food combining, you would not pair a protein with a starch, so no meat and potatoes. I did great on that until I met my wife. While we were dating we would go to all you can eat breakfast buffets. It is hard to stick with just fruit when you have pancakes, sausage, and bacon staring you in the face.
I also had a good bit of success with The Atkins Diet and Sugarbusters. Both of which were centered around higher protein consumption and reduced carbohydrate consumption. Sugarbusters is a bit less extreme than Atkins in that it does allow for the consumption of good carbs, ie complex carbohydrates. I blew those diets in my position as a frozen food buyer when the new samples of Ben & Jerry's came in. My problem was that if I strayed from these regimens and then went back to it, I would feel deprived and give up.
A lot of people like me that struggle with their weight sometimes need a little help when it comes to losing weight. Sheer will power and discipline just aren't enough. In my current job position, I subscribe to a number of different trade publications, one of which is Natural Foods Merchandiser. In a recent article, they talked about the Dr. Oz effect. Essentially, whenever Dr. Oz would mention a supplement or product on his television program there would be a run on it at the natural foods stores and they would run out of product. One product that he recommended for weight loss was a raspberry ketone supplement.
Raspberry ketone supplements contain an enzyme derived from raspberries that is believed to help boost metabolism. When combined with a healthy diet and exercise, it acts as a powerful fat burner. I have always believed in using supplements and vitamins on a daily basis. This is one that I may have to look into for my own personal weight loss goals.